Cherry spumoni is a classic summer treat for the whole family. Cherries are a great source of potassium. Studies indicate a diet rich in potassium helps to control blood pressure while reducing the risk for hypertension and strokes. Delicious to enjoy and healthy to boot. This cherry recipe is spot on for neutralizing the heat and humidity of summer!

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This chicken and olive recipe is a true Mediterranean classic! This delicious, easy-to-follow recipe represents both Jewish and Arab influences that date back thousands of years. Pay close attention to your salt usage because the olives are already salty.  

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Stirabout is the Irish name for porridge. This traditional Irish recipe dates back to 5th century A.D. It can be served with cream or butter, white or brown sugar or honey to taste.  Steel cut Irish oats have an unbelievable texture and flavor. A popular brand in America is McCann's Steel Cut Oats. The temperate, humid climate of Ireland promotes the slow ripening of the grain. It enables the oats to draw the goodness from the soil and yield up nature's bounty.  Some of the best oats come from the counties of Kildare and Meath where all the oats for John McCann's Irish Oatmeal are grown under contract. You may also your porridge with molasses, jam, raisins, minced dried fruit, sliced fresh fruit--and milk, rice milk, cream or even buttermilk as they do in Scotland. Dia duit ar maidin!

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Delightful and amazingly tasty, this lemon toast recipe is first class. Simple, easy, bursting with wonderful flavor, this toast recipe is perfect for anytime of the year. Lemon, orange zest combined with almonds makes this recipe amazingly healthy and satisfying.  Bonjour!

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This mozzarella recipe is a reduced-fat, baked version of a snack and appetizer classic. Everyone loves mozzarella and this outstanding cheese recipe shows us why. Crisp, filling, and really very easy to prepare. A perfect dinner party addition. Go ahead and surprise your friends and family with your good taste and sophistication. Enjoy!

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Cherry crunch is an old baking classic.  Summer and cherries are perfect mates for each other. When buying cherries, buy cherries that are dark in color and plump. For sour cherries they should be a true red color. The stems should be attached and avoid any with brown spots. You can store cherries  in your fridge but do not wash before storing. Be sure to wash before using. Cherries are high in antioxidants and a great source of beta carotene, Vitamin C and Vitamin E. This cherry recipe is sure to please every cherry lover in your household.

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