Two 6-oz. cans chunk tuna, drained and flaked

Two 15 1/2-oz. cans cannellini beans, drained, rinsed, and drid

3 stalks celery, sliced

1 red apple, cored and diced

1 small red onion, finely chopped

3 tablespoons chopped cilantro

One 12-oz. pack silken tofu, drained

1/2 cup light mayonnaise

1/4 cup cider vinegar

2 teaspoons curry powder

Salt ad peper, to tase

Salad greens

1. Toss the tuna, beans, celery, apple, onion, and cilantro together in a bowl. Puree the remaining ingredients-except the greens-in a blender or food processor.

2. Mix the tuna salad and dressing together, season the salt and pepper, and spoon over greens.

Adapted from Healthy Style Magazine, Dorie Greenspan