The Guinness Book of Records lists Avocados as the most nutritious fruit in the world! This recipe is exotic but exceptionally nutritious!

1 red capsicum, halved and seeds removed

¼ cup olive oil

2 cloves garlic, crushed

1/3 cup ready made pesto

1 medium eggplant

6 slices of olive bread, halved on the diagonal

1 avocado, sliced

12 kalamata olives

1. Place capsicum under a preheated grill and cook until blistered. Remove and place in a plastic bag. Sit for 5 minutes then remove and peel. Cut into thin slices.

2. Combine olive oil and garlic. Slice eggplant into 1cm thick rounds.

3. Brush with oil mixture and cook in a frying pan for 3 minutes each side or until golden. Lightly grill bread rounds.

4. Spread with pesto and top with a slice of eggplant, then avocado, olives and red capsicum.

Recipe and photo courtesy of Australia Avocados, avocado.org.au.

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