Fish and shellfish are an important part of a healthy diet.

Fish and shellfish contain high-quality protein and other essential nutrients,

are low in saturated fat and contain omega-3 fatty acids. A well-balanced

diet that includes a variety of fish and shellfish can contribute to heart health

and children's proper growth and development.

Classic Shrimp Cocktail

Makes 4 Servings

1 lb. Shrimp

Cocktail Sauce

1 1/2 cups Catsup

1 1/2 cups Chili sauce

1/3 cup Lemon juice, fresh

1/3 cup Horseradish, prepared

3 Tbsp Celery, minced

3 Tbsp Green onion, minced

1 Tbsp Worcestershire sauce

1 tsp Chile pepper

Crushed ice

Lemon slices

Herbs or baby salad greens

1. Peel and devein shrimp, leaving tails on. Cook shrimp in boiling
water until opaque. Remove from water and plunge in ice water. Drain immediately and refrigerate.

Cocktail Sauce

2. Combine catsup, chili sauce, lemon juice, horseradish, celery, green
onion, Worcestershire sauce and chili pepper; refrigerate. (Makes 3
cups.)

3. Fill small bowl with sauce and place in crushed ice, in the
middle of a cocktail glass. Arrange shrimp around edges of glass.
Garnish with lemon slices and greens.

Recipe and photo courtesy of National Fisheries Institute, © 2009 National Fisheries Institute

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