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10
Jun
2009
Lowfat Eggless Banana Walnut Apricot Muffin / Bread / Cake
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Written By Kay Shah @ A2Z Vegetarian Cuisine

I have seen many recipes for banana bread/ muffins , ofcourse, each one has their own version, the same recipe can be made in thousand different ways.....but...but... I wanted to come up with something new and wholesome for my kids and came up with this recipe...as it has all the goodness of whole-wheat pastry flour, cracked wheat...oats flour too, sugar (optional), bananas, & some nuts & given some special touch of dry ginger powder & apricots ...just for additional health benefits + its lowfat & eggless.

Prep time: 15 mins
Cooking time: 20-30 mins
Yields: About 16

Ingredients

1/2 C whole wheat pastry flour
1/2 C whole wheat flour

1/4 C Oats flour (rolled oats made into fine powder in spice grinder)
1/8th C Cracked wheat (fine variety)
1/3 C of brown sugar
3/4 tsp baking powder
1/4 tsp salt
1/4 C milk
1/2 tsp vanilla extract
1/4 tsp dry ginger powder
1 C walnuts & Apricot chopped
1-1/2 tbsp butter, room temperature
2 large soft, ripe bananas

Method

1. In a bowl add butter, sugar, vanilla extract,milk (in short, all the wet ingredients) & mix thoroughly.
2. Now add whole-wheat pastry & wheat flour, oats flour, cracked wheat, baking powder, salt, and mashed bananas ( with hands or use a fork), & chopped nuts .Mix untill combined.

3. Now with a spoon drop this batter halfway in a lined muffin pan.

4. Sprinkle some chopped nuts on it, and bake in a preheated oven 325F for approx. 20-25 mins or untill done.

5. Serve it in a breakfast, or anytime snack....Its super delicious & healthy.

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