| Written By Dae Thompson |

This classic beef recipe is an all time favorite. Slow, steady, and loaded with autumn flavors. As the air turns from hot to a slight chill, this goulash recipe will usher in the fall and winter seasons with a warm, comforting glow.
1 1/4 pounds chuck roast
1/2 cup all purpose flour
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
3 onions, thinly sliced
4 tablespoons canola or vegetable oil, plus extra as needed
3 ~ 3/4 cups low sodium beef stock
Salt and pepper to taste
4 tablespoons tomato puree
3 teaspoons paprika
2 teaspoons sugar
2 tablespoons all purpose flour
1/2 cup sour cream
2 tablespoons parsley flakes
1. Put the roast in the freezer for about 45 minutes, this will make it easier to cut meat into 1 inch cubes.
2. Cut against the grain for tender pieces.
3. In a shallow dish or pie plate, combine flour, salt and pepper. Stir with a fork.
4. Dredge meat in flour mixture and set aside on a platter.
5. In a Dutch oven, over medium heat, sauté onion in oil until golden brown and caramelized, stirring constantly.
6. Add meat cubes, toss to brown on all sides.
7. Add the stock, lower heat and bring to a simmer.
8. In a small bowl, whisk the tomato puree, paprika, sugar and flour until smooth.
9. Whisk in a few tablespoons of the hot broth liquid from the Dutch oven.
10. Pour this mixture into the Dutch oven and stir to combine.
11. Cover and simmer on low heat for 1-1/2~ 2 hours or until meat is tender. Stir occasionally.
12. Remove the Dutch oven from heat.
13. Skim the fat from the top of the pot then stir in sour cream and parsley.
14. Serve with egg noodles or spaetzle and roasted asparagus with lemon or sautéed mixed vegetables.
Makes 6 servings.
Recipe courtesy of Dae Thompson of Marietta, GA.
Photo courtesy of ehow.com.





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