| Written By Recipe Coordinator |
Did you know that blueberries keep you fresh, active, fit, sharp, and in a good mood? Here is a wonderfully simple smoothie recipe that which will do all that and then some. Enjoy!
2 cups chilled fresh blueberries or frozen blueberries, slightly thawed
1 cup chilled pineapple-orange juice, pineapple-orange-strawberry juice or orange-strawberry-banana juice
1 8-ounce carton vanilla low-fat yogurt
1 tablespoon sugar
Fresh or frozen blueberries (optional)
Orange peel curls (optional)
1. In a blender container, combine the 2 cups blueberries, a juice blend, vanilla yogurt and sugar. Cover and blend for 1 to 2 minutes or until almost smooth.
2. Pour immediately into tall glasses. If you like, thread additional blueberries on skewers and add an orange peel curl for garnish.
Makes 3 servings.
Recipe and photo courtesy of Midwest Living Magazine.
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Rosa
Claire
www.imarksweb.net
Marks Web
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