This smoothie recipe is inexpensive, nutritious, and packs a blast of flavor and coolness. Make a batch for the weekend and enjoy life!

1 (6-ounce) container low-fat blueberry yogurt

1/2 cup apple juice

1/3 cup fresh or frozen blueberries

1/3 cup frozen sliced peaches

5-6 ice cubes

1. Blend all ingredients with ice (amount of ice will vary depending on desired consistency).

2. Pour into a glass and serve chilled.

Nutritional Facts per serving for individual food recipe:

Calories: 280

Total Fat: 2 g

Saturated Fat: 1 g

Cholesterol: 10 mg

Sodium: 85 mg

Calcium: 20% Daily Value

Protein: 6 g

Carbohydrates: 60 g

Dietary Fiber: 2 g

Recipe courtesy of Moms Advisory Panel member Kari Cameron and the American Dairy Association.

Photo courtesy of the American Dairy Association.

Comments

doggybloggy

0

 

 

thats a great and refreshing concoction for these warm months - it looks so good!

Sunday 28 June 2009, 03:04

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unconfidentialcook

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We're making smoothies every morning now....So good, so healthy, so gorgeous!

Monday 29 June 2009, 06:28

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