This shake recipe is both wonderfully healthy and filling.  The genesis for this shake recipe came from the island of Cuba. Many a Cuban child had this shake as a snack or as a cooling refreshment. Simple and inexpensive to prepare but pleasing in flavor and rich in protein.   

1 cup puffed wheat cereal

1 cup cold whole milk

2 tablespoons malted milk powder

2 tablespoons condensed milk

1 tablespoon sugar or more to suit your taste

2 or 3 ice cubes

1. Combine all of the ingredients in a blender until creamy.

2. Pour into a tall glass and enjoy!

Makes 1 shake.

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