This eggcellent scrambled egg recipe is the perfect way to start off a busy and hectic day!

2 Eggs

2 tablespoons milk

2 Tablespoons shredded Cheddar cheese

Salt and pepper

1. Coat 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk; beat until blended.

2. Microwave on high 45 seconds; stir.

3. Microwave until eggs are almost set, 30 to 45 seconds longer. 

4. Top with cheese; season with salt and pepper.

Nutrition Information:

calories: 215
total fat: 15g
saturated fat: 6g
polyunsaturated fat: 2g
monounsaturated fat: 5g
cholesterol: 440mg
sodium: 240mg
carbohydrates: 2g

dietary fiber: 0g
protein: 17g
vitamin A: 686.2IU
vitamin D: 49.8IU
folate: 51.1mcg
calcium: 190.5mg
iron: 1.9mg
choline: 258.4mg

Excellent Source: protein and choline

Good Source: vitamin A, vitamin D, folate, calcium and iron

Recipe and photo courtesy of the American Egg Board.

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