A solid, 337 calorie French toast recipe that is quick, tasteful and guaranteed to start the day off right!  

2 tablespoons part-skim ricotta cheese

2 slices whole-grain bread

1 teaspoon honey

Pinch + 1/2 teaspoon ground cinnamon

1/2 tablespoon sliced almonds

1 egg

1 tablespoon 1% milk

Handful of fresh berries

1. Spread ricotta on bread.
 

2. Drizzle with honey and sprinkle with a pinch of cinnamon.

3. Top with sliced almonds and other slice of bread.

4. Whisk together egg, milk, and 1/2 teaspoon cinnamon.

5. Coat sandwich in egg mixture and cook over medium heat on a nonstick griddle until bread is lightly browned on both sides and cheese is melted.

Serve with berries. Sprinkle with powdered sugar, if desired.

Recipe courtesy of Women’s Health Magazine. Photo courtesy of Mitch Mandel. 

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