Balsamic Chicken on Minted Spinach, Fennel and Grape Slaw | Chicken (White And Dark)

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Jun

2009

Balsamic Chicken on Minted Spinach, Fennel and Grape Slaw

This chicken recipe is packed with incredible flavors and healthy ingredients. Tops out at only 394 calories. This is a perfect recipe for a hot summer evening!

4 chicken breast halves, skinless and boneless

1 tablespoons olive oil

Marinade:

1/2 cup balsamic vinegar

1/4 cup olive oil

2 cloves garlic, pressed or mashed

1/4 cup brown sugar

1/4 cup fresh mint, chopped

1 tsp salt

Slaw:

1 6 oz. bag baby spinach

2 bulbs fennel, cut julienne, about 3 cups

2 cups red grapes, halved

1/4 cup fresh mint, chopped

Vinaigrette:

1/4 cup olive oil

2 tablespoons red wine vinegar

1 clove garlic, minced

2 shallots, minced

1/4 teaspoon salt

1/8 tsp black pepper Instructions

1. In medium bowl, whisk together balsamic vinegar, olive oil, mashed garlic, brown sugar, 1/4 cup fresh mint and 1 teaspoon salt.

2. Pour ingredients into large zipper-lock bag; add chicken and seal bag. Turn chicken to make certain that all parts are coated with marinade. Refrigerate for at least 2 hours and up to 24 hours.

3. To cook chicken, place large skillet on stove over high heat. When very hot, add 1 tablespoon olive oil.

4. Remove chicken from marinade and let excess drip off. Add chicken to skillet and saute, turning, until both sides are nicely browned and chicken is cooked through, about 5 - 7 minutes per side.

5. Transfer chicken to plate and keep warm. In large bowl, toss spinach, fennel bulb, grapes and 1/4 cup fresh mint. In small bowl, whisk together 1/4 cup olive oil, red wine vinegar, minced garlic, shallots, 1/4 teaspoon salt and black pepper.

6. Pour vinaigrette over slaw and toss well to coat. Divide slaw among four plates. Cut chicken into long, thin strips and arrange on top of slaw. Garnish with additional mint slices, if desired.

Serves 4.

Nutritional Information, Per Serving:

394 calories;

19.1 g fat;

2.9 g saturated fat;

26.5 g carbohydrate