This chicken recipe is to die for! Only 291 calories. A chicken bonanza of flavors and textures. A great family occasion meal.

Creamy Chicken

Makes 4 Servings

1/2 cup flour

2 1/4 cups 2% milk, divided

1 cup frozen tiny green peas, thawed

1 teaspoon dried sage

1 teaspoon butter

2 cups leftover cooked diced chicken

1 (4-ounce) jar drained diced pimentos

1 tablespoon fresh lemon juice

1/4 teaspoon freshly ground black pepper

1. Lightly spoon flour into a dry measuring cup; level with a knife.

2. In a large saucepan on medium, whisk flour and 1/2 cup milk together until smooth.

3. Stir in the remaining milk. Cook 5 minutes or until mixture is thick, stirring constantly with a whisk.

4. Add peas, sage, butter, chicken and pimentos, stirring to combine.

5. Cook 2 minutes or until thoroughly heated.

6. Remove from heat; stir in juice and pepper. 

Calories: 291;

Protein: 30g;

Fat: 7g;

Saturated Fat: 3.3g;

Carbohydrates: 25g;

Cholesterol: 73m;

Sodium: 162m;

Fiber: 3g;

Recipe adapted from Cooking Light Magazine.

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