A smoothie recipe that combines nutritious greens with delicious fruits. 160 calories and 3.5 grams of total fat make this green monster smoothie a wonderful and excitingly healthy alternative to any calorie laden meal. Healthy and simple describe this smoothie to the letter. Enjoy anytime of the day!  

1 1/2 cups unsweetened non-dairy beverage, such as almond, rice or soy

2 dried apricots or 4 pitted dates

1 banana

1 cup chopped kale leaves

1 cup spinach leaves

1/2 cup fresh or frozen berries

1. Combine non-dairy beverage, apricots, banana, kale, spinach and berries in a blender and blend until smooth.

Makes 2 servings.

Recipe and photo vcourtesy of Whole Foods Market.

Comments

louren

0

 

 

frozen preserved by freezing sufficiently rapidly to retain flavor and nutritional value. For more information see this site

www.skilch.com

louren
www.skilch.com

Friday 13 April 2012, 23:48

Post Reply

Name *
Email (For verification & Replies)
URL
Code   
ChronoComments by Joomla Professional Solutions

Submit Comment

Cancel

Name *
Email (For verification & Replies)
URL
Code   
ChronoComments by Joomla Professional Solutions

Submit Comment

Show/Hide Comment form