This fruit recipe is perfect for a great start in the morning or early afternoon. Use your favorite brand of yogurt and take advantage of this simple, thrilling and natural concoction. 

1/3 cup dried fruit (apricots, figs, prunes), coarsely chopped

2 cardamom pods, lightly crushed

1/2 cup boiling water

juice of 2 oranges, about 1/2 cup

1 tablespoon fat free plain yogurt

1. Place the fruit and crushed cardamom in a large heatproof bowl.

2. Pour over the water and orange juice and let soak for at least 3 hours.

3. Remove the cardamom and serve with the yogurt swirled in.

Makes 1 serving.

Recipe courtesy of:

Publishing, Parragon, Eat Smart, Lose Weight. United Kingdom: Parragon Publishing, 2004.

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