| Written By Recipe Coordinator |
This pineapple and mango recipe will make you think you are in the tropics! Add exotic ginger and tangy mint to create a phenomenal treat. This healthy recipes boasts only 196 calories! A perfect concoction for a warm and summery day. Top off with a cold glass of lemonade and you will not even need your air conditioning.
1 cup fresh mint leaves, plus more for garnish
1./2 cup superfine sugar
1/4 cup coarsely chopped fresh peeled ginger
2 cups fresh pineapple chunks
2 cups fresh mango chunks
1. Combine mint, sugar, 1/2 cup water, and ginger in small saucepan.
2. Bring to a boil over high heat; stir, reduce heat to low, and simmer 5 minutes.
3. Remove from heat, and let stand for 10 minutes.
4. Strain through sieve into small bowl. let cool.
5. Pour syrup over pineapple and mango, gently toss with large spoon to evenly coat fruit.
Garnish with mint leaves, and serve.
Makes 4 servings.
Per serving:
196 calories;
1 gram protein;
0 gram total fat (0 gram sat fat);
51 grams carbohydrates;
0 milligrams cholesterol;
5 milligrams sodium;
3 grams fiber;
47 grams sugars;
Recipe courtesy of Better Nutrition Magazine, May 2010 issue. Article written by Neil Zevnik.
Photo courtesy of nibbledish.com.
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