This meatball recipe is a healthier and lighter version than most tailgating recipes you may find. Ground turkey is a healthier alternative to ground beef. This meatball sandwich is the tops. Cheer on your New York Jets as they march to the Super Bowl. Go Jets!

1 pound ground turkey

1⁄3 cup finely chopped scallions

1⁄4 cup dried bread crumbs

3 tablespoons grated Parmesan cheese

White from one large egg

1⁄4 teaspoon pepper

1 can (28 ounces) crushed tomatoes

1 cup water

2 garlic cloves, smashed

1⁄4 teaspoon salt

1. Heat oven to 400*F. Mix the turkey, scallions, bread crumbs, cheese, egg white and pepper. Form into 20 balls.

2. Place on baking sheet; bake 15 minutes or until firm.

3. Remove meatballs to a large saucepan.

4. Add remaining ingredients and simmer, stirring twice, 30 minutes or until sauce thickens.

Serve on rolls or over spaghetti.

Makes 5 servings.

Recipe courtesy of Woman’s Day Magazine. Recipe publishes 2/20/1996.

Photo courtesy of fantasy-info.com.

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Rashila

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Why not just google free deibatic recipes'?You will get loads of sites that offer free recipes for deibatics.Pretty much they're all the same low carb, generally low fat, high protein.Also, you might not want to ignore nuts. Walnuts, pecans, etc. They are FULL of the good fats, and one cup of them can supply you with about 1/3 to 1/2 of your daily calories.I mix some of those into sugar free jello and add some sliced strawberries. Top it with whipped cream. Makes a really tasty treat, low in carbs, high in the good fats & protein.Your public library has a lot of deibatic cookbooks for you to see. Once you find a book or two, then go to say Waldenbooks or similar and buy the book(s). One other place to see is Dr Bernstein's all meat diet, or very low carb diets. Both of those are good for deibatics too. I believe that you can read most if not all online for free as well.

Tuesday 27 March 2012, 21:27

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Wednesday 28 March 2012, 02:26

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