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05
May
2009
Adobo Beef Tacos with Pickled Red Onions (Beef Recipes)
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Written By Administrator

Adobo Beef Tacos with Pickled Red Onions

 

Adobo seasoning is a spice blend used in Latin American cooking and usually contains garlic, onion, black pepper, salt, oregano, cumin and ground red pepper. If unavailable, 1 teaspoon seasoned salt, 1/4 teaspoon garlic powder and 1/8 teaspoon dried oregano leaves, crushed, may be substituted.

 

2 beef shoulder top blade (flat iron) steaks (about 8 ounces each)


8 small corn tortillas (6 to 7-inch diameter), warmed


1 cup crumbled queso fresco


Chopped fresh cilantro

 

Pickled Red Onions:


1 cup thinly sliced red onion

 

1/3 cup white wine vinegar


1 teaspoon salt


2 tablespoons honey


Seasoning:

 


1 tablespoon smoked paprika


2 teaspoons adobo seasoning


1 teaspoon ground chipotle chile pepper

 

 

1. Combine Pickled Red Onions ingredients in medium bowl; stir well. Cover and refrigerate while preparing beef.

 

2. Combine seasoning ingredients in small bowl; press evenly onto beef steaks. Cover and refrigerate 15 minutes to 2 hours.

 

3. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare to medium doneness, turning once. Remove from grill; let stand 5 minutes.

 

4. Meanwhile drain pickled onions well. Carve steaks into thin strips. Top tortillas evenly with steak, queso fresco and pickled onions. Sprinkle with cilantro, as desired.

 

Makes 8 servings.

 

Nutrition information per serving:

 

212 calories;

9 grams fat (4 grams saturated fat; 3 grams monounsaturated fat);

45 mg cholesterol;

406 mg sodium;

17 grams carbohydrate;

2.0 grams fiber;

16 grams protein;

2.1 mg niacin;

0.3 mg vitamin B6;

2.6 mcg vitamin B12;

1.8 mg iron;

17.8 mcg selenium;

4.7 mg zinc.

 

Recipe and photo courtesy of the Wisconsin Beef Council, Inc.

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