All American Cheeseburger

Makes 4 Large or 8 Small Servings

1 pound ground beef, 90% lean

1/3 cup chopped onion

1 large egg

1 3/4 cups milk, low-fat or fat-free

1/2 teaspoon salt

1/4 teaspoon pepper

2 tablespoons prepared mustard

1 1/2 cups grated cheddar cheese, divided

8 slices white or whole wheat bread

1. Preheat oven to 350F.

2. Lightly spray a 9 x 9-inch baking pan with cooking spray.

3. Brown ground beef and onion in skillet. Drain.

4. Beat egg, milk, salt, pepper and mustard together and pour 1/3 mixture into pan. Place 4 slices of bread on top of egg mixture, top with cup cheese. Spoon the meat mixture evenly over cheese and top with 1/2 cup cheese.

5. Place remaining bread slices on top of cheese. Pour last 2/3 cup egg mixture over bread slices and top with remaining 1/2 cup cheese.

6. Bake for 35 to 40 minutes or until set and lightly browned. If casserole has been refrigerated, allow additional 5 to10 minutes to bake. Serve with catsup.

Nutrition: One serving (of 8) provides approximately:

Calories: 295;

Protein: 22g;

Carbohydrates: 19g;

Fiber: 1g;

Fat: 14g;

Saturated Fat: 7g;

Cholesterol: 71mg;

Foliates: 44mcg;

Iron: 2mg;

Sodium: 557mg;

Recipe courtesy of the Wheat Foods Council. Used with permission.

Picture used with permission from Pierce My Heart.

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