Ham Jambalaya

Makes 4 Servings

11⁄2 cups cubed ham

1 tablespoon olive oil

1 cup chopped onion

3⁄4 cup chopped green sweet pepper

1 teaspoon minced garlic (2 cloves)

1 141⁄2-oz. can stewed tomatoes

1 14-oz. can reduced-sodium chicken broth

1 teaspoon Cajun seasoning

1 1⁄2 cups quick-cooking rice

1. Heat olive oil in a large saucepan over medium heat. Cook onion, sweet pepper and garlic in hot oil about 5 minutes or until tender.

2. Stir in undrained stewed tomatoes, chicken broth, ham and Cajun seasoning.

3. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in rice. Remove from heat. Cover and let stand about 5 minutes or until rice is tender.

Calories: 306;

Fat: 7g;

Cholesterol: 31mg;

Carbohydrates: 41g;

Protein: 19g;

Sodium: 1188mg;

Saturated Fat: 8g;

Fiber: 3g;

Recipe and photo courtesy of the The Other White Meat.

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