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10
Jan
2010
Crock-Pot Clam Chowder‏
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Written By Recipe Coordinator

A crock-pot clam recipe sure to chase away any winter chills that you may have. This 385 calorie clam chowder recipe uses carb-rich potatoes to help rev up your body and protect your immune cells after a vigorous workout.

 

1 onion, diced

 

2 celery stalks, diced

 

1 tablespoon olive oil

 

2 8-ounce cans of clams

 

1 8-ounce bottle of clam juice

 

2 teaspoons garlic, minced

 

3 russet potatoes, cubed into bite-sized pieces

 

1 12-ounce can fat-free evaporated milk

 

 

1. In a skillet, sauté the onions and celery in the olive oil.

 

2. Transfer to a slow cooker and add other ingredients except canned milk.

 

3. Cover and cook on high for 3 hours (or low for six hours).

 

4. During the last hour add the milk.

 

5. Season with salt and pepper.

 

Serve with hearty whole-grain bread.

 

Makes 4 servings.

 

Recipe courtesy of Dr. Liz Applegate. Recipe published in Runner's World Magazine 2/10.

Comments

avatar Mirko
0
 
 
I usually never tell ppeloe there is fish sauce in the stuff before they try it because most likely they will say they don't like it just because it is in their mind, just psychological I guess. Anyway I use MAESRI brand egg roll dip. You can use the dip right out of the bottle, it's pre-made with shredded carrots. Your husband will probably like it, but it is a little to sweet/heavy for my taste. Most of the families I know including mine, will use the dip as a base and add the ingredients you mentioned such as crushed red pepper, more carrots, fish sauce ,sugar, water, lime(we use lime instead of vinegar, but it is your choice) and crushed peanuts.If you can't get a hold of egg roll sauce and stores near you don't sell it, you can make your own by putting sugar in a pot and turning the heat on low. You will have to constantly mix slowly until it turns reddish/brownish dark color and liquidy. Whatever you do, do not taste the sugar when it's hot! I almost did when my mom was showing me how to make it, and my mom yelled at me. I guess it didn't click that hot sugar can burn really bad, and worst, it sticks. When the sugar has turned a red/brown color and liquid, you can add the rest of the ingredients and mix together.MAESRI products are from Thailand. The following ingredients in the MAESRI brand egg roll dip are: Sugar 42%, Water 40%, Distilled Vinegar 6.8%, Turnip 3%, Carrot 3%, Salt 3%, Fresh red chilies 2%, Thickener (E 415) 0.2%
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