| Written By Recipe Coordinator |
A crock-pot clam recipe sure to chase away any winter chills that you may have. This 385 calorie clam chowder recipe uses carb-rich potatoes to help rev up your body and protect your immune cells after a vigorous workout.
1 onion, diced
2 celery stalks, diced
1 tablespoon olive oil
2 8-ounce cans of clams
1 8-ounce bottle of clam juice
2 teaspoons garlic, minced
3 russet potatoes, cubed into bite-sized pieces
1 12-ounce can fat-free evaporated milk
1. In a skillet, sauté the onions and celery in the olive oil.
2. Transfer to a slow cooker and add other ingredients except canned milk.
3. Cover and cook on high for 3 hours (or low for six hours).
4. During the last hour add the milk.
5. Season with salt and pepper.
Serve with hearty whole-grain bread.
Makes 4 servings.
Recipe courtesy of Dr. Liz Applegate. Recipe published in Runner's World Magazine 2/10.





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