| Written By Recipe Coordinator |
Shavuot, the Feast of the Weeks, is the Jewish holiday celebrating the harvest season in Israel. Shavuot, which means "weeks", refers to the timing of the festival which is held exactly 7 weeks after Passover. Shavuot also commemorates the anniversary of the giving of the Ten Commandments to Moses and the Israelites at Mount Sinai. This great recipe is used quite often during this celebration!
Kaese Blintzes- (Rolled Cheese Pancakes)(Shavuot)
1 cup dry cottage cheese
1 cup pot cheese -or- low-fat -ricotta cheese
1 Egg
1 tablespoon sugar
1 cup flour
1 cup low-fat milk
3 Eggs
vegetable oil
2 tablespoon margarine
plain low-fat yogurt
1. Make the cheese filling by beating cottage cheese, pot cheese, 1 egg and sugar together.
2. Combine the flour and milk with the 3 eggs.
3. Beat to make a smooth batter.
4. Heat a 6- or 8-inch skillet. Coat with vegetable oil and pour in 2 to 3 tablespoons of the batter.
5. Tilt the pan to distribute the batter over the bottom of the skillet. Cook until the dough is firm and browned.
6. Remove from the pan and place on a lightly-oiled plate with browned side up. Spoon 1 tablespoon of filling onto the edge of the pancake.
7. Roll up by bringing the edge with the filling to the center of the pancake, fold in each side, and fold over once more to make a sealed pouch. Continue with the rest of the batter.
8. When ready to serve, heat the margarine in a skillet. Fry the blintzes until golden brown on all sides.
9. Serve with yogurt.
Makes 6 blintzes.
One Serving of 2 Blintzes= Calories: 272;
Carbohydrates: 20;
Protein: 16;
Fat: 14;
Sodium: 150;
Potassium: 178;
Cholesterol: 193;
Exchange Value: 2 Lean Meat Exchanges + 1 Bread Exchange + 2 Fat Exchanges.
Recipe courtesy of: Wedman, Betty, Holiday Cookbook, American Diabetes Association. New York: Prentiss Hall Trade, 1986.
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