Lent does not have to be morose and somber. This catfish recipe will significantly spice up your Lenten Fridays! Invite Father Jim or Father Neal over and show them a wonderful dish and an outstanding time. make this catfish recipe a traditional favorite.

8  ounces fresh or frozen catfish fillets, 1/2 to 3/4 inch thick

1  egg white, lightly beaten

1  tablespoon water

2  tablespoons yellow cornmeal

2  tablespoons finely chopped poblano pepper

1  tablespoon fine dry bread crumbs

1  tablespoon grated Parmesan cheese

1/8  teaspoon salt

2  tablespoons all-purpose flour

1  tablespoon canola oil

Lime wedges (optional)

1. Thaw fish, if frozen. Cut into 2 serving-size pieces, if necessary. Set aside.

2. In a shallow dish combine egg white and water.
 

3. In another shallow dish combine the cornmeal, chopped poblano pepper, bread crumbs, Parmesan cheese, and salt.

4. Place flour in a third shallow dish. Dip each piece of fish in flour, then in egg mixture, then coat evenly with cornmeal mixture.

5. In a large skillet heat the oil over medium heat.

6. Add the fish and fry for 4 to 5 minutes on each side or until golden brown and fish flakes easily with a fork.

If desired, serve with lime wedges.

Makes 2 servings (about 3 ounces cooked fish).

Recipe and photo courtesy of hearthealthyliving.com.

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