| Written By Administrator |
A healthy, tasty, heart-warming recipe from the Greek Islands!
This is easy to prepare and the ingredients are inexpensive to purchase.
Cod Fillets with Greek Salad
Makes 6 Servings
1-1/2 cups tomatoes, chopped
8 pitted kalamata olives, quartered
2 tablespoons feta cheese with basil and oregano, crumbled
1-1/2 tablespoons fresh oregano, minced
1 tablespoons capers, drained
3 (7.6-ounce) boxes frozen grilled cod fillets
1. To make salsa:
Combine the first five (5) ingredients in a bowl; mix gently but mix well. Cover and refrigerate for 30 minutes.
2. Arrange cod fillets on a lightly greased baking sheet; bake at 400F for 18 to 19 minutes.
3. Top with Greek Salsa.
Calories: 154;
Fat: 8.09g;
Protein: 17.11g;
Sodium: 426.98mg;
Cholesterol: 61.69g;
Saturated Fat: 1.55g;
Recipe and photo courtesy of www.aboutseafood.com and the National Fisheries Institute.





Mister Wong
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