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09
May
2009
Beef & Broccoli Slaw Wraps (One-Dish Meals)
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Beef & Broccoli Slaw Wraps (One-Dish Meals) 

Tangy hoisin sauce adds a wonderful dimension to this easy and healthy meal!

 

1 pound 80% lean ground beef


1/4 cup finely chopped onion


1/2 teaspoon salt


1/4 teaspoon pepper


3 cups packaged broccoli or cabbage slaw mix


1/4 cup hoisin sauce


4 medium flour tortillas, warmed


hoisin sauce (optional)

 

 

1. In large nonstick skillet, brown ground beef and onion over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into 1/2-inch crumbles.

 

2. Pour off drippings. Season with salt and pepper. Stir in slaw mix and 1/4 cup hoisin sauce; heat through.

 

3. Spoon 1/4 of beef mixture (approximately 1 cup) in a row across center of each tortilla to within 1 1/2 inches of right and left edges.

 

4. Fold right and left edges of tortilla over filling, fold bottom edge up over filling, then roll up, jelly-roll fashion.

 

5. Cut crosswise in half, if desired. Serve with hoisin sauce, if desired.

 

Makes 4 servings.

 

Recipe Tips:

 

A medium tortilla is 8 to 10 inches in diameter.

 

Hoisin sauce is a thick, reddish-brown sauce that is a sweet and spicy mixture of soybeans, garlic, chili peppers and spices, used most often in Chinese cooking. Look for it in the ethnic section of the supermarket.

 

Nutrition information per wrap:

 

498 calories;

30 g protein;

47 g carbohydrates;

20 g fat;

5 mg iron;

1664 mg sodium;

81 mg cholesterol

 

Recipe and photo courtesy of the Wisconsin Beef Council, Inc.

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