| Written By Allen |
What a simple and scrumptious lasagna recipe perfect for all occasions!
1 lb. ground beef
1 jar prepared spaghetti sauce (26-30 oz.)
1 can Italian-style, diced tomatoes, undrained (14 1/2 oz.)
1/4 tsp. ground red pepper
1 carton part-skim ricotta cheese (15 oz.)
1/4 c. Parmesan cheese, grated
1 egg, beaten
10 uncooked lasagna noodles
1 1/2 c. part-skim mozzarella cheese, shredded
1. Heat oven to 375 degrees. In large non-stick skillet, brown ground beef over medium heat for 8 to 10 minutes or until no longer pink. Pour off drippings.
2. Season beef with salt; stir in spaghetti sauce, tomatoes and red pepper; set aside.
3. Meanwhile in medium bowl, combine ricotta cheese, Parmesan cheese and egg.
4. Spread 2 cups beef sauce in bottom of 13 x 9-inch baking dish. Top with 4 noodles, arranged lengthwise in single layer; place fifth noodle crosswise at end of dish, breaking noodle to fit.
5. Press noodles lightly into sauce. Spread all the ricotta mixture over noodles. Sprinkle with 1 cup mozzarella cheese; top with 1-1/2 cups beef sauce.
6. Top with remaining noodles in single layer; press into sauce. Top with remaining beef sauce.
7. Bake in 375*F oven 45 minutes or until noodles are tender. Sprinkle with remaining 1/2 cup mozzarella cheese. Let stand 15 minutes.
Makes 6 servings.
To lower fat content, use a colander to rinse cooked ground beef in hot tap water.
For a tasty variation, add oregano, basil and Italian seasonings or try a new flavored spaghetti sauce.
For a low-fat alternative, substitute 1% cottage cheese for the ricotta cheese.
Nutrition information per serving:
621 calories;
30 g fat (15 g saturated fat; 8 g monounsaturated fat);
132 mg cholesterol;
1233 mg sodium;
48 g carbohydrate;
3.6 g fiber;
40 g protein;
6.7 mg niacin;
0.4 mg vitamin B6;
2.7 mcg vitamin B12;
4.3 mg iron;
21.9 mcg selenium;
5.4 mg zinc.
Recipe courtesy of The Wisconsin Beef Council, Inc.





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