| Written By Administrator |
Grano-Seafood Salad (Grano di Mare)
Makes 6 Servings
For the Grano:
1 purple onion, minced
2 tablespoons extra virgin olive oil
1 1/2 cups (250g) Grano or Lightly Pearled Soft White Wheat
salt
For the Salad:
15 cockles, scrubbed
salt and pepper
1 cup plus 2 tablespoons (270 ml) extra virgin olive oil
10 mussels, scrubbed
1 cup (240 ml) white wine
1 lemon, sliced
1/2 pound (225g) skinless and boneless sea bass, cut into cubes
1/2 pound (225g) scallops, cut into 1" cubes
1/2 pound (225g) skinless and boneless salmon, cut into cubes
1/2 pound (225g) skinless and boneless tuna, cut into cubes
1 pound (450g) baby string beans, cooked
2 tablespoons chopped Italian parsley
juice of 2 lemons
4 cups (80g) frisee salad
MAKE THE GRANO:
1. Cook the onion in the olive oil until translucent, about 5 minutes.
2. Add the Grano and 12 cups (about 3 liters) water, salted as you would for pasta.
3. Bring to a boil, then reduce heat to medium. Simmer, stirring frequently, until Grano is tender but still chewy, about 30-35 minutes. Drain well.
MAKE THE SALAD:
1. Soak the cockles in water to cover with 1 tablespoon of salt for 30 minutes; drain and rinse.
2. Heat 2 tablespoons of the olive oil; add the mussels, cockles, and 1/2 cup (120 ml) of the wine; simmer until the shellfish open and then shell half into a bowl.
3. Bring a pot of water to a boil. Add salt, the sliced lemon, and the remaining wine.
4. Poach the sea bass, scallops, salmon, and tuna for 4 minutes; remove with a slotted spoon; add to the clams and mussels.
5. Stir in the Grano, string beans, parsley, lemon juice, remaining olive oil, salt, and pepper. Serve over the frisée on a platter.
Adapted from recipe in La Cucina Italian, February 29, 2000. Courtesy of Sunnyland Mills. Photo courtesy of the Whole Grains Council.





Mister Wong
Webnews
Icio
Oneview
Yigg
Newsider
Seekxl
Newskick
FAV!T
Kledy
Social Bookmarking
BoniTrust
Power-Oldie
Bookmarks.cc
Favoriten
Linksilo
Readster
Linkarena
Digg
Del.icio.us
Reddit
Jumptags
Upchuckr
Simpy
StumbleUpon
Slashdot
Netscape
Furl
Yahoo
Blogmarks
Diigo
Technorati
Newsvine
Blinkbits
Ma.Gnolia
Smarking
Netvouz
Folkd
Spurl
Googlize this
Blinklist
Facebook
Wikio
Meneame
Diggita
Kipapa.cc
Notizieflash
OKnotizie
Segnalo
Ziczac
Comments