A warm caramel recipe to use on multiple occasions. Cinnamon has many health benefits. It has shown promise in the treatment of diabetes, arthritis, high cholesterol, memory function, and even leukemia and lymphoma.

3 tablespoons water

1/2 cup sugar

1 tablespoon butter

1/2 cup heavy cream

1 teaspoon vanilla

1 teaspoon cinnamon

Pinch salt

1. In a medium heavy saucepan, mix water and sugar and then place on medium high heat.

2. Allow to boil (without stirring; only swirl pan if needed) until the mixture turns a pale golden brown, approximately seven minutes. Watch this closely, sugar burns quickly.

3. Remove the mixture from heat, add butter and cream and stir vigorously (mixture will bubble).

4. Return to heat and bring to boil and then remove from heat. Stir in vanilla, cinnamon and salt.

5. Allow to cool a few minutes before drizzling over pumpkin cake roll, pie, or vanilla ice cream.

Recipe courtesy of the Athens Banner-Herald. Recipe published 12/20/09.

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