Alaska Pollock is a cousin to cod and is well know for being versatile. Alaska Pollock is flash-frozen within hours of harvesting and processed for breaded fish sticks, frozen fillets, or surimi food. Its mild flavor and snow-white, tender flesh are particularly kid-friendly and appealing.

Alaska Pollock Fish Stick Tacos

Servings: 4

8 frozen Alaska Pollock fish sticks (about .75 ounces each) or

4 frozen breaded/battered fish fillets (about  1.5 ounces each)

8 taco shells or flour tortillas (5-to-6 inch each)

2 cups shredded lettuce

1 cup prepared guacamole

1 cup chopped tomatoes

1 teaspoon Mexican or taco seasoning

1 lime, cut in 8 wedges

1/2 cup chopped cilantro

1/4 cup sliced green onions

1. Prepare fish sticks/fillets according to package directions. In each taco shell, layer 1/4 cup lettuce, 2 tablespoons tomato, and 2 fish sticks or 1 fish filet.

2. Sprinkle on small amount of Mexican or taco seasoning. Squeeze juice of a lime wedge over fish.

3. Top with 1 tablespoon cilantro and 1/2 tablespoon green onions.

Nutrients per serving:

322 calories;

Fat: 18g;

Saturated fat: 3g;

Calories from fat: 49%;

Cholesterol: 10mg;

Protein: 8g;

Carbohydrates: 34g;

Fiber: 6g;

Sodium: 260mg;

Calcium: 79mg;

Omega-3 fatty acids: 220mg;

Recipe and photo courtesy of www.alaskaseafood.org.

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