This outstanding pasta recipe has only 285 calories. Your pasta plate will burst forth with flavor thanks to the blending of broccoli, potatoes, and crushed red pepper!

Fiery Fusilli With Broccoli and Potatoes

Makes 6 Servings

8 ounces fusilli pasta

1 cup vegetable broth

1 1/2 tablespoons extra-virgin olive oil

1/2 teaspoon crushed red pepper

1/8 teaspoon black pepper

3 cloves minced garlic

2 cups cubed red potatoes (about 1 pound)

2 cups broccoli florets

1/2 cup freshly grated Parmesan cheese

1. Cook pasta according to directions; drain.

2. In a large bowl, combine broth, oil, red pepper, black pepper, and garlic.

3. Cook potatoes in boiling water about 7 minutes or until tender; drain.

4. Cover and microwave broccoli 10 minutes on high (100% power); drain well and cool.

5. To broth mixture, add potato, broccoli and pasta.

6. Toss, sprinkle with cheese and serve.

Calories: 285;

Protein: 13g;

Fat: 7g;

Saturated Fat: 1.8g;

Carbohydrates: 46g;

Cholesterol: 6mg;

Sodium: 214mg;

Fiber: 7g;

Comments

jay

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Thanks to your recipes I have more knowledge now on making a vegetable delicious and will be like by kid. Thanks to and to tanya’s website http://vegetable-recip es.net/ you help a lot of people.

Monday 10 August 2009, 18:01

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writing service US

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Quite interesting article. I simply got absolutely nothing to do so I'm simply killing time checking the world wide web and I sense that I have found some really valuable site. Thank you so much

Tuesday 28 February 2012, 11:39

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